He nui te nui o te tiini ki te flavonols me te polyphenolic pūhui, he nui ake i roto i aua mea i te aniana me te karika.I tua atu, kei roto hoki i te muka kai, te pūmua, te huaora C, te pāhare pāporo, te folate, te huaora A, te huaora B6, me te manganese.
He mea hanga a matou Tio Tio maroke ki nga riki hou, pai ake.Ko te whakamaroke Whakatio ka mau tonu te tae maori, te reka hou, me nga uara kai o te riki taketake.Ka piki ake te ora o te papa.
To tatou Whakatio Whakatio Whakatio Ka taea te tapiri riki maroke ki Muesli, Hupa, Miti, Ranu, Kai Tere, me etahi atu.Whakamātauria a matou riki maroke maroke, Kia pai to oranga oranga ia ra.